Winter Park Village Directory

The Bar Method

The Bar Method

About The Bar Method

The Bar Method™ workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise.

Contact Information

(407) 539-0099

Visit Website

480 Orlando Avenue, Suite 132, Winter Park, FL 32789

Hours

Monday & Wednesday: 6 a.m. - 1 p.m.; 4 - 6:45 p.m.

Tuesday & Thursday: 6 a.m. - 1 p.m.; 5:15-8 p.m.

Friday: 6 a.m. - 1 p.m.

Saturday: 8 a.m. - 11:30 a.m.

Sunday: 9 a.m. - 12:30 p.m.