Winter Park Village Directory

The Bar Method

The Bar Method

About The Bar Method

The Bar Method™ workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise.

Contact Information

(407) 539-0099

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480 Orlando Avenue, Suite 132, Winter Park, FL 32789


Based on Class Schedules